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All You Need to Keep the Teeth Healthy

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Keeping your teeth healthy requires a bit more effort than brushing your teeth for a few seconds after every meal. There are a few other steps you need to do on a regular basis if you want to ensure that you have the best oral health condition – and that your teeth and gums are as healthy as they can be for the longest possible time. * Tooth Brushing and Flossing – Regular and proper tooth brushing is essential in ensuring that your teeth and gums stay as healthy as possible.

It is best to choose a toothbrush that can reach the parts of your mouth with ease, with soft bristles to avoid injuring the soft gum tissues. Keep in mind that you have to brush your teeth thoroughly at least twice a day, after every meal, to remove food debris that may be left behind by the food you ate. Dental flossing, on the other hand, will ensure that food particles that have not been removed by regular tooth brushing will be eliminated in between the teeth. Make it a habit to floss regularly, in combination with the regular tooth brushing practices.

* Choose Good Toothpaste – Choosing good toothpaste will complement Health good and regular tooth brushing practices. Toothpaste that is fortified with fluoride will help protect your teeth from cavities; you may also choose toothpaste products that have other features corresponding to your dental health concerns, such as teeth whitening, breath-freshening, tooth sensitivity and even gum problems like gingivitis. * Well-Balanced Diet – Having a well-balanced diet is not only good for the body – it is also very good in the maintenance of good oral health.

A diet rich in calcium can help the teeth stay strong; fruits and vegetables provide the teeth and the whole mouth with vitamins and the right amount of lubrication necessary to promote good oral health. It is best to include lots of water in your diet as well – it not only hydrates your whole body, but can act as a temporary cleansing agent after you eat. * Avoid These – It is best to avoid the consumption of food with too much sugar such as candies, chocolates and cakes that can lead to the break-down of the tooth enamel; the same thing goes for food and drinks that have a high acid content soft drinks and fruit juices.